If you have a diagnosis of bile reflux you may be wondering what you can do to help ease this uncomfortable and sometimes distressing problem. So, is there bile reflux treatment natural?
Unlike acid reflux, your lifestyle will not be an issue. Bile reflux is not connected to stress, eating certain foods or failing to allow food to settle in your stomach. This can make it harder to think of non-medical ways to ease the unpleasant symptoms.
That’s not to say that you can’t suffer from acid reflux and bile reflux at the same time. This is quite common. In fact, there is a body of opinion that bile reflux on its own is unlikely to cause the standard symptoms of heartburn (chest pain) and throat problems.
However, bile reflux has been linked to abdominal pain and vomiting a yellow-green liquid (bile leaving your body).
As a combination of both conditions is highly possible, when making changes or adding supplements to your diet, keep in mind that some remedies for acid reflux may well help you with bile reflux too.
Bile is a natural and necessary digestive liquid. It is produced in your liver and used by your small intestine (duodenum) to tackle toxins and waste. It also helps to absorb essential fats in the food substances traveling from your stomach.
Sometimes your digestive system allows bile to travel up into your stomach, and possibly even further up into your esophagus (the tube in your throat that carries food from your mouth to your stomach).
The ring-like muscle (called a sphincter) that is supposed to let food down and prevent digestive juices flowing up is breached. Both bile and stomach acid can leak higher up than they should be.
Bile (probably combined with acid) too high up in your digestive system can give you indigestion. However, if your bile reserves are not doing their job due to liver issues, the symptoms would be different, including changes to your general health and mood.
Bile reflux is an unpleasant situation and needs to be tackled to prevent long-term damage to the esophagus. There is also some research to show that, untreated, it can make you more vulnerable to cancer in your stomach and esophagus.
The great news is that it’s relatively easy to treat. Medication and sometimes surgery can help. But there are natural remedies and changes you can introduce that could alleviate bile reflux, along with acid reflux.
Bile reflux treatment natural: Some of the best things to do to control and alleviate the problem are simple.
For one, drinking milk has been proven to tackle heartburn and calm your digestive system.
It is also believed that soluble fiber plays a vital role in keeping digestive systems operating efficiently. It absorbs excess bile and removes it in your feces.
To add more soluble fiber to your diet, look for sources of whole grains such as oatmeal, barley, and rye. You can also boost the amount of beans you eat. Other foods high in soluble fiber may surprise you – as they include brussels sprouts, okra, eggplant, oranges, grapes, strawberries, and apples.
Magnesium is believed to help control muscle function in the digestive tract and could support smooth digestion. Some of the richest dietary sources are spinach, chard, pumpkins seeds, black beans, and almonds.
Though spicy foods may make your problems worse, garlic is thought to be one of the best natural cures for lots of digestive issues, as it has antiseptic and anti-inflammatory properties.
Avoid fatty foods that put pressure on the workings of your small intestine too.
It is highly recommended that you drink warm water and lemon juice first thing. This acts as a natural antiseptic and is believed to give your digestive system a “kick start” each day.
There are a number of natural supplements that could help alleviate the symptoms and control bile reflux too. These should always be discussed with your physician.
There are ways you can address reflux by making simple, natural life changes.
This includes, for example, losing weight, as obesity is believed to be a leading cause of reflux. It is recommended that you stop smoking too, and limit or avoid alcohol.
More general advice includes eating smaller meals and letting food digest properly before you lie down. So no late-night snacking!.