Does Drinking Water Help Acne?

Does drinking water help acne? Eating a healthy diet and drinking an appropriate amount of water can reduce the symptoms of acne and may help to improve the appearance of skin.

Does drinking water help acne?

Acne is one of the most common skin conditions and affects millions of people worldwide. Acne usually starts during puberty and can continue for a number of years. Whilst most patients see a reduction in their symptoms as they grow older, acne can be a lifelong issue for some people.

As well as causing painful skin, patients with acne typically have blackheads, whiteheads, pustules, cysts or nodules on their skin. Whilst acne commonly affects the face, it can also be present on the shoulders, back and chest.

Although acne causes painful and uncomfortable physical symptoms, it can also have a psychological impact on patients. Many people feel embarrassed about their acne and some patients may develop more serious problems, such as social anxiety, as a result of their skin condition.

Due to this, many people are keen to reduce the symptoms of acne and improve the appearance of their skin. Although there are many treatments designed to do this, many people overlook the most straightforward forms of skin improvement.

In fact, drinking water can have a dramatic effect on our skin. When people consume a healthy amount of water, it helps to prevent the skin becoming dry and dehydrated. In addition to this, an appropriate amount of water ensures skin cells are functioning correctly.

Does drinking water help acne and what are the symptoms?

When people develop acne, they can experience a number of symptoms, such as:

  • Whiteheads
  • Blackheads
  • Pimples
  • Pustules
  • Cysts
  • Nodules
  • Painful skin
  • Red or irritated skin
  • Oily skin
  • Dry skin
  • Itchy skin

Although drinking water may not improve the appearance of existing pimples or zits, it can benefit the skin. When individuals with acne consume a healthy amount of water, they may notice that their skin is:

  • Brighter
  • More hydrated
  • Less oily
  • Less blotchy
  • Less irritated

As these factors are contributors and causes of acne, drinking water can help to reduce the symptoms of the skin condition and lead to healthier-looking skin.

Does drinking water help acne and, if so, why?

Water is essential to survival and our bodies can only function for a limited period of time if they are not supplemented with water. In fact, the body is comprised of a significant amount of water, with experts estimating that up to 55-80% of our body is water.

As water is needed for the body’s cells to function, it is clear the skin’s cells rely on water as well. When people do not consume enough water, their skin may be dehydrated and dry. Water can have such an impact on the skin that its dryness and dehydration can often be seen just by looking at the skin.

When the skin is dry or dehydrated, it can contribute to the development of acne. In some cases, the body will respond to dryness by producing excess oil. If too much oil is released by the sebaceous glands, it can clog the pores and lead to blackheads, whiteheads, pimples, pustules, cysts or nodules. Alternatively, dry skin may begin to flake and these flakes of skin can block pores and hair follicles. When this happens, pimples and zits are more likely to form and the symptoms of acne will be more apparent.

Furthermore, dry skin is often tight and can feel uncomfortable. If the skin is particularly tight, it may harbor more bacteria and this can lead to the formulation of pimples. When more bacteria is present in the skin, individuals are likely to suffer from more spots. By consuming more water and relieving the skin’s dryness, the skin will not harbor excess bacteria and spots may be prevented from forming.

Water also plays an important role in carrying vitamins around our body and removing toxins or waste. If there is not enough water to facilitate this, toxins and waste can build up in the skin and may become present in the form of spots or zits.

Does drinking water help acne and is it a form of treatment?

When people experience acne, they may try lots of different treatments, including:

  • Face peels or masks
  • Medicated washes or scrubs
  • Topical solutions
  • Antibiotics
  • Hormonal treatments

Although these may be effective, the benefits of drinking water should not be overlooked. Whilst many people ask: does drinking water help acne, they are often surprised by the drastic impact water can have on the skin. In fact, it may be advisable for patients to try altering their water intake before they try more costly treatment methods.

By consuming an appropriate amount of water, patients can ensure that their body is functioning properly. With a healthy amount of water in their system, their body will be able to flush out toxins which are present and prevent them from remaining under the skin. As a result, the formation of spots and pimples can be reduced.

In addition to this, water will hydrate the skin and prevent it from becoming too dry. In turn, this can prevent excess oil production and lead to a direct reduction in the number of spots or zits on the skin.

Whilst severe cases of acne may require additional treatment, such as hormone supplementation or medicated ointments, drinking water can help all types of acne. As drinking water contributes to healthy skin and bodily functions, it can certainly help to improve the appearance of skin and reduce the symptoms of acne.

If individuals are already receiving treatment for skin problems, such as acne, they should obtain medical advice before stopping their treatment or switching to something new. However, drinking a healthy amount of water in conjunction with existing treatments can help to improve the effectiveness of the treatment by enabling the skin’s cells to function normally.

Does drinking water help acne and can it prevent acne?

Drinking water can help patients with existing skin problems but it can also help to prevent acne from occurring at all. If individuals consume a healthy diet and drink an appropriate amount of water, they can ensure that their skin looks at its best. As a result, the risk of acne developing is reduced.

However, acne is an extremely common condition and it’s unlikely that drinking water will prevent everyone from developing skin problems. As hormone levels can have a big impact on acne, many teenagers and adolescents will still have some skin issues throughout puberty.

Whilst drinking a healthy amount of water can have numerous health benefits, consuming too much water can be harmful. Individuals should aim to drink an appropriate amount of water throughout the day and should obtain medical advice if they are concerned about the possibility of drinking too much fluid.

Although drinking water may not prevent all types of acne, it can certainly reduce the symptoms of acne and may prevent the condition in some cases. If a patient is prone to acne because of a production of excessive oil or dry skin, for example, drinking water could help to prevent the condition entirely. In other cases, drinking water can help to minimize the symptoms of acne and improve the overall appearance of the patient’s skin.