There are medications available to treat acne such as antibiotics that may help kill the bacteria causing it. Moreover, there are over-the-counter and prescription creams that may help unplug the follicles.
Numerous home remedies help fight acne and they include the use of toothpaste, facials, pore strips, cosmetics as well as practicing good skin regimen. Exercising is also a great way to get rid of acne. Notably, exercise can help get rid of acne efficiently than most creams, gels and medicated facial washes.
During inherent changes in your life such as menopause, pregnancy and puberty, you are likely to experience an influx of hormones that cause a breakout in your skin. The results are noticeable and widespread acne. This is especially if you are overweight and are at risk for early hormonal changes. Exercise helps in regulating hormones through weight management so that the hormonal side effects are reduced. Remember exercise is not a miracle pill, you will need to adhere to a strict diet to notice positive impacts on your acne.
An hour spent exercising can help reduce your stress levels. Increased cortisone levels in your blood will likely result in acne breakouts. Elevated cortisol levels usually trigger the oil glands to go into overproduction, which gives a spotty complexion. Exercising lowers stress levels thus reducing cortisol levels leading to an improvement in the acne on your skin.
Blood flow is what delivers nutrients and oxygen to all the vital organs and skin cells. More blood flow means efficient delivery. This will improve collagen production as well as repair the damage from environmental pollutants, which indicate fewer wrinkles. As humans age, collagen production declines and the only way to keep it up is by exercising.
Furthermore, an increased blood flow impacts the immune system positively by producing more white blood cells. White blood cells kill viruses and harmful bacteria which lead to less inflammation because spots and small wounds will heal faster and scars will fade more quickly.
Blood flow not only delivers nutrients, white blood cells and oxygen but it also helps flush out free radicals and toxins from your body.
Acne usually ruins self-confidence. However, you can fall in love with yourself again through exercising. Exercising not only tones your muscles and makes you look better but also improves your self-confidence. Increased self-confidence means that you will be less stressed, meaning a healthier skin.
Endorphins hormone are known as happiness hormone. The feeling you get after a good workout session helps release the happiness hormone. More happiness generally suggests less stress and less acne.
Human bodies have a natural cortisol rhythm during the day which wears out in the evenings. This allows people to have a restful sleep at night. When stressed out, cortisol levels increases and make the body lose sensitivity to the natural cortisol rhythm. This makes you feel groggy and tired in the morning and restless when you get to bed. Exercising increases sensitivity to it and will help you have a better night of sleep. A better night’s sleep means the skin gets to repair itself and you will have a healthier and radiant skin in the morning.
Humans have about 500 lymph nodes in the body. However, lymph nodes move slowly unlike blood because it doesn’t have the heart to pump it around the body. It only depends on nearby muscles to move. Static lymph means that waste from the body is not being discarded as required. All this will make you prone to all kinds of illnesses. The only way to improve lymph drainage is by exercising. Less waste in the body means healthier skin and body.
Whether you have decided to run, do yoga or hit the gym, they all lead to sweating. Sweat cleans the pores when they leave the skin. The cleaner pores you have, the fewer whiteheads and blackheads form.
Sweat does not increase the number of bacteria and germs on the face since it does not contain any bacteria. Just ensure that you take a shower right after exercising. Furthermore, you will need to practice excellent hygiene. Here is how to ensure you practice excellent hygiene
Remember not to over exercise since a prolonged high-intensity exercise will stress your body. This leads to an increase in cortisol and testosterone levels. Both hormones will likely increase sebum production leading to a breakout. Exercising has to be fun and not stressful.