Does Exercise Help Acne?

Exercise can help reduce acne by reducing the stress that contributes to acne outbreaks. It also helps in increasing blood circulation thus sending more oxygen to the cells in your skin and helping in getting rid of waste from the cells.

Symptoms of acne:

  • Blackheads
  • Whiteheads
  • Pimples that are papules with pus at the tip
  • Big, solid, painful lumps beneath the skin surface
  • Painful lumps that are filled with pus beneath the surface of the skin.

Causes of acne:

  • Hair follicle clogged by dead skin cells and oil
  • Bacteria
  • Excess activity of androgen hormones
  • Excess oil production in the skin

Risk factors

  • Stress does not cause acne it only worsens it
  • Family history, if one or both of your parents had acne, you will also likely develop it too
  • Hormonal changes such as such as during pregnancy and puberty may cause acne
  • Age, people of all ages may develop acne. However, acne mostly affects teenagers.

Treatment of acne:

a) Conventional treatment

There are medications available to treat acne such as antibiotics that may help kill the bacteria causing it. Moreover, there are over-the-counter and prescription creams that may help unplug the follicles.

b) Home remedies

Numerous home remedies help fight acne and they include the use of toothpaste, facials, pore strips, cosmetics as well as practicing good skin regimen. Exercising is also a great way to get rid of acne. Notably, exercise can help get rid of acne efficiently than most creams, gels and medicated facial washes.

Here is how exercising can help reduce acne flare-up:

Hormone regulation

During inherent changes in your life such as menopause, pregnancy and puberty, you are likely to experience an influx of hormones that cause a breakout in your skin. The results are noticeable and widespread acne. This is especially if you are overweight and are at risk for early hormonal changes. Exercise helps in regulating hormones through weight management so that the hormonal side effects are reduced. Remember exercise is not a miracle pill, you will need to adhere to a strict diet to notice positive impacts on your acne.

Stress reduction

An hour spent exercising can help reduce your stress levels. Increased cortisone levels in your blood will likely result in acne breakouts. Elevated cortisol levels usually trigger the oil glands to go into overproduction, which gives a spotty complexion. Exercising lowers stress levels thus reducing cortisol levels leading to an improvement in the acne on your skin.

Increase blood flow

Blood flow is what delivers nutrients and oxygen to all the vital organs and skin cells. More blood flow means efficient delivery. This will improve collagen production as well as repair the damage from environmental pollutants, which indicate fewer wrinkles. As humans age, collagen production declines and the only way to keep it up is by exercising.

Furthermore, an increased blood flow impacts the immune system positively by producing more white blood cells. White blood cells kill viruses and harmful bacteria which lead to less inflammation because spots and small wounds will heal faster and scars will fade more quickly.

Blood flow not only delivers nutrients, white blood cells and oxygen but it also helps flush out free radicals and toxins from your body.

Increased self-confidence

Acne usually ruins self-confidence. However, you can fall in love with yourself again through exercising. Exercising not only tones your muscles and makes you look better but also improves your self-confidence. Increased self-confidence means that you will be less stressed, meaning a healthier skin.

Happiness hormone

Endorphins hormone are known as happiness hormone. The feeling you get after a good workout session helps release the happiness hormone. More happiness generally suggests less stress and less acne.

Better sleep

Human bodies have a natural cortisol rhythm during the day which wears out in the evenings. This allows people to have a restful sleep at night. When stressed out, cortisol levels increases and make the body lose sensitivity to the natural cortisol rhythm. This makes you feel groggy and tired in the morning and restless when you get to bed. Exercising increases sensitivity to it and will help you have a better night of sleep. A better night’s sleep means the skin gets to repair itself and you will have a healthier and radiant skin in the morning.

Improves lymph drainage

Humans have about 500 lymph nodes in the body. However, lymph nodes move slowly unlike blood because it doesn’t have the heart to pump it around the body. It only depends on nearby muscles to move. Static lymph means that waste from the body is not being discarded as required. All this will make you prone to all kinds of illnesses. The only way to improve lymph drainage is by exercising. Less waste in the body means healthier skin and body.

Exercise, clogged pores and acne

Whether you have decided to run, do yoga or hit the gym, they all lead to sweating. Sweat cleans the pores when they leave the skin. The cleaner pores you have, the fewer whiteheads and blackheads form.

Sweat does not increase the number of bacteria and germs on the face since it does not contain any bacteria. Just ensure that you take a shower right after exercising. Furthermore, you will need to practice excellent hygiene. Here is how to ensure you practice excellent hygiene

  • Before using exercising machines, you will always have to sanitize community exercise machines with antibacterial wipes
  • Avoid touching your face to wipe off sweat from your face, use a towel mop instead
  • Ensure that your exercise clothing is made from natural fabrics to keep moisture away from your skin and allow better air circulation
  • After exercising, you need to take a shower immediately with an antibacterial body wash to wash off the excess oil and sweat for a cleaner, clearer skin.

Remember not to over exercise since a prolonged high-intensity exercise will stress your body. This leads to an increase in cortisol and testosterone levels. Both hormones will likely increase sebum production leading to a breakout. Exercising has to be fun and not stressful.