According to researchers, about 50 million people in the U.S. are affected by nasal allergies, and the figure is steadily taking an upward trend. This sensitivity affects about 40 per cent of children and 30 per cent of adults. It's the fifth leading chronic disease in the U.S. that affects people of all ages.
When left untreated, allergies can lead to headaches, sneezing, watery eyes, runny nose, and an impaired sense of smell. In some patients, allergic reactions can be life-threatening, leading to breath shortness and inflammation.
People who are allergic are usually advised to avoid triggers, and this can be quite impossible with the current state of the industrialized world. That's not to say that you've no option as a patient. Thankfully, essential oils for allergies offer a natural and safe way to relieve the symptoms of allergies and boost your immune system.
Peppermint oil is known to reduce inflammation. You can simply inhale diffused oil to unclog your sinuses and get relief for scratchy throats. This oil acts as an expectorant, and you can also use it for asthma, sinusitis, coughs, colds, and bronchitis.
You can add several drops of the oil to your smoothie, tea, and water to take it internally. Also, it's great for external use as you can simply apply the oil to your temples, back of neck, and chest. If you have sensitive skin, dilute the oil using jojoba or coconut oil before applying it topically.
Some researchers state that this essential oil can neutralize airborne pathogens that lead to allergies. You can diffuse it in your house to kill fungi, bacteria, and mold. It can also be used topically to kill microorganisms and bacteria on your skin.
You can use it on skin rashes and hives. If you have sensitive skin, don't forget to dilute it with carrier oils like coconut and jojoba. Some homeowners will also add it to water when cleaning their houses to eliminate any pathogens.
Basil oil features inflammatory properties that reduce the response of allergens. It works by triggering a neural activity that causes blood flow to the muscles, heart, and brain whenever there is a threat. This essential oil also has antimicrobial properties, meaning it can kill yeast, mold, and bacteria that cause respiratory damage.
You can use it internally by adding a few drops to salad dressing, soup or any other meal to manage inflammation. Also, mix it with an equal amount of coconut oil and apply the mixture to the temples and chest for respiratory help.
Eucalyptus essential oil is known as an anti-inflammatory, and it's great for curbing congestion. It offers a cooling sensation when you inhale it that gives relief to seasonal allergies. You can expect to have improved airflow after a few inhalations.
This oil contains a component known as citronellal, which is known for its redox and anti-inflammatory effects. It can clean the body of harmful microorganisms and toxins. Eucalyptus oil can also be applied to your chest and temples. For nasal congestion, pour some boiling water into a bowl and add a few drops of the oil. Place your head over the bowl with a towel covering your head to inhale the warm air for 5 to 10 minutes.
This is a popular oil that has been proven to help allergies and also has many health benefits. It helps in reducing inflammation, so it's a great oil to have during the allergy season. Use it to treat insect bites, hives, and allergic skin reactions thanks to its natural antihistamine properties.
Lavender oil features a calming effect that helps to reduce pain, skin irritation and speeds up the healing process. This is also great for boosting a good night's sleep. Use the oil to relieve wheezing, coughing, and sneezing.
There are a varied number of ways on how you can use essential oils for allergies to get relief from the symptoms. These include diffusing, inhalation, massaging, topical use, bathing, and as a food ingredient. Some of these oils are potent, so it's advisable to handle them with care when using them.
Generally, you can expect to notice progress within weeks of using these oils to manage allergic reactions and symptoms.