Eye Exercises for Astigmatism

Do eye exercises for astigmatism work?

Anyone who suffers from poor eyesight may want to improve their field of vision. While glasses and contact lenses may allow them to view things more clearly, they don’t provide a cure or actually improve the vision itself. So, do eye exercises for astigmatism work?

Due to this, people often ask whether eye exercises for astigmatism will be effective in reducing the distortion caused by the condition.

Although many professionals believe that astigmatism will remain unchanged throughout a patient’s life, there are some who advocate the use of eye exercises for astigmatism. It is believed that controlled relaxation of the eye muscles can be used to strengthen the eye and reduce astigmatism.

Relaxation of the rectus muscles, the Tibetan circle diagram, and sphere visualization are all recognized forms of eye exercises for astigmatism. This, in conjunction with eye massage, may help to reduce the stress on the eye and could help with the effects of astigmatism.

While many people report beneficial effects of eye exercises for astigmatism, it is not guaranteed to work. For many patients, astigmatism will be present from birth and will not respond to natural curative attempts, such as eye exercises for astigmatism.

However, with milder forms of astigmatism not requiring any treatment at all and more pronounced forms of astigmatism being managed with the use of glasses and contact lenses, the condition does not need to have a significant impact on an individual.

Should patients choose to undertake eye exercises for astigmatism, it is essential that they consult with a medical professional beforehand. In some cases, performing such exercises may not be recommended. If an ophthalmologist feels they could be beneficial, they will be able to advise the patient how to perform eye exercises for astigmatism so that they can be carried out safely and without causing any further damage to the eye.

What is astigmatism?

For normal vision to occur, the cornea must remain smooth and equally curved in all directions. This clear window, in front of the eye itself, enables people to see things with undistorted vision. However, when astigmatism occurs, the cornea curves more in one direction than another. This warping effect may cause patients to have distorted vision.

Although astigmatism and the subsequent distorted vision can affect patients, it is not considered to be a form of blindness. Indeed, many people with astigmatism may simply experience slight blurring or have trouble seeing things clearly if they are far away.

Who is affected by astigmatism?

In most cases of astigmatism, the condition is present from birth. While astigmatism can develop in later years, this is fairly rare and most people diagnosed with astigmatism will have inherited the condition.

Although many people are unfamiliar with the term astigmatism, it is a very common condition and affects numerous of people worldwide. In fact, many people with astigmatism aren’t even aware that they have the condition.

For many, astigmatism is not diagnosed until they require optical assistance. Often, children or young adults may have problems with their vision and are diagnosed with astigmatism when they visit an optician or ophthalmologist.

While the condition may have been present from birth, it does not tend to cause any development problems or loss of sight. Instead, it may occur in addition to near or farsightedness.

Can astigmatism be treated?

Generally, the effects of astigmatism are reduced, rather than cured. If the cornea is distorted in just one direction, vision can easily be improved. Rather than using invasive treatment methods, the visual distortion is merely removed by wearing glasses. With the right prescriptions, glasses can enable the patient to see clearly and negate the distorting effects of astigmatism.

Although contact lenses were not suitable for patients with astigmatism at one time, new technology has ensured that they are a viable option. While people with astigmatism may need to use specific lenses designed for the condition, they can be worn comfortably and will improve vision effectively.

However, if the cornea distortion is irregular, it may need to be reshaped. Known as irregular astigmatism, this form of the condition is less common and may occur as a result of injury or eye disease. If the condition cannot be managed using glasses or contact lenses, surgery may be used to resolve astigmatism.

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Last Reviewed:
August 22, 2017
Last Updated:
October 17, 2017