Insomnia is a condition that can be quite complicated. It is a chronic sleep condition that makes it difficult to fall asleep and to stay asleep for any prolonged period of time. This condition occurs even when a person has the opportunity for a restful night’s sleep.
There are two types of insomnia
Along with having trouble falling asleep and staying asleep, people with insomnia also suffer from many other symptoms.
A feeling of fogginess throughout the day, difficulty concentrating, tiredness, and memory issues. A person with insomnia may also seem unusually irritable and may be sleepy during the day or doze off at inappropriate times like at work or school.
Acute insomnia may resolve on its own without treatment.
Temporary use of over-the-counter or prescription sleep aids may be helpful. Relaxation techniques like meditation and yoga as well as healthy sleeping habits can also be effective at resolving acute insomnia. Chronic insomnia may require more extensive treatment. Behavioral or cognitive-behavioral therapy might help to determine any mental health issues that could be causing chronic insomnia. If another physical health condition is causing the person’s insomnia, that condition needs to be treated in order for the insomnia to be resolved.