How To Stop Receding Hairline?

Wondering about how to stop receding hairline? Most men experience the first signs of hair loss in their early 20s and 30s, with about two-thirds of all American men reporting acute signs of frontal hair loss by age 35.

It's easy to get stressed out when you see your hairline creeping backward every year. Fortunately, there a few methods you can try to stop your hairline from diminishing further.

How to stop receding hairline

Here are some effective ways you can stop a receding hairline:

Lower your DHT levels

Male pattern baldness occurs in most men due to a combination of genetics and hormones. The main culprit is DHT (dihydrotestosterone), an androgenic hormone formed as a byproduct of the primary male sex hormone testosterone.

DHT joins to receptors in the scalp, which causes hair follicles to reduce in size and eventually stop growing at all. The easiest and most effective way to stop it from diminishing further is to block DHT, using a range of treatments formulated specifically to combat the presence of DHT in the scalp.

Below are some of the drugs used to fight DHT:

a) Finasteride. The first of these drugs is finasteride, an FDA-approved hair loss treatment that stops testosterone from turning into DHT. This medicine is available as a daily pill and usually very effective. It's known to block further hair loss in about 86% of men, some even experience a small level of regrowth.

b) Minoxidil. The second is minoxidil, an FDA-approved topical foam or spray created to add more nutrients and proteins to your hair follicles. This, in turn, creates an optimal growth environment for your hair. Minoxidil treatment works as a fertilizer to add volume and speed up the growth of the hair on your scalp.

c) Topical DHT blockers and shampoos. The third is a topical DHT treatment, which can be either a spray or shampoo. However, these treatments are less effective compared to minoxidil and finasteride but may become useful in preventing any remaining DHT from further damaging the hair follicles. Topical DHT blockers are likely to have fairly mild effects. Many people use them as an extra boost to block as much DHT as possible, not as the main ingredient. Nevertheless, use this treatment daily to experience real results.

Change your lifestyle

An overwhelming and stressful lifestyle can cause hair loss. People who work for long hours or constantly deal with stress in their personal lives often show signs of a receding hairline. Most of the time, stress-related hair loss is sidelined with diffuse thinning or clumps of hair that fall off due to high levels of stress hormones. A change of lifestyle can dramatically reduce the production of these stress hormones, thus also allowing your hair to stick in place and grow normally.

Use hair growth vitamins

Even though minerals and vitamins won't stop male baldness, they play an important role in helping you grow strong and healthy hair. A diet that's high in vitamin A, C, D, and E allows for optimal hair growth every time. Hair loss experts also recommend intake of biotin in order to promote faster and healthier hair growth. Make sure to eat a diet that contains all these essential vitamins to add more volume to your hair and keep it healthy. If you're deficient in any of the aforementioned vitamins, adding a specific or multi-vitamin supplement can also work magic for your hair.

Change your hairstyle

Although this might not stop your hair loss, changing your hairstyle is an easy way to drive away attention from your hairline. However, you shouldn't try to hide your receding hairline with long fringes, combovers and other hairstyles designed to cover up bald spots. Instead, choose a suitable haircut that keeps your hair short to minimize the level of contrast between the forehead and your hair.

Avoid hair-styling products containing alcohol

Alcohol causes the skin and scalp to dry, which can likely lead to hair fall in a person. Make sure to first check the ingredients of the hair-styling product upon purchase to avoid those that may contain alcohol.

Don't backcomb

As lovely and full-bodied as this style may look on you, it's worth knowing this hair-do can actually speed up the rate of a receding hairline. Invest in your natural beauty more to avoid awkward moments. Also, keeping your hair clean and conditioning it regularly with a mild hair-loss shampoo can make your hair stronger and minimize the level of a receding hairline.

Eat a healthy diet

A healthy balanced diet is vital for the growth of strong, full, and healthy hair. Ensure your dish contains plenty of vegetables, fruits, legumes, whole grains, nuts, and seeds whilst staying away from heavily processed foods.

Zinc, Vitamin B, and C are other essential nutrients to have in your diet. These nutrients are known to enrich the roots of the hair, which in turn promotes hair growth and growth of lustrous, long and healthy hair in a person. A person's receding hairline is also kept in check at all times, which means you wouldn't have to worry about shifting other people's attention towards you.

Up your intake of specific amino acids

The human hair is made up of two main structural proteins--collagen and keratin. Keratin is the fibrous protein responsible for the formation of the bulk of the hair shaft. And it's also found in the skins and nails. On the other hand, collagen's purpose is to maintain the strength and growth of the hair.

Both of these proteins are made from chains of amino acids, which are combined together by peptide bonds. Some amino acids are produced in the body, while some are acquired through a diet. Many people with a diminishing hairline have seen real results after taking foods or supplements high in amino acids.

Animal-based foods like lean meat, poultry and seafood, eggs and dairy, contain the most and all of the essential amino acids your body needs. Also, some plant-based sources like beans, hemp seeds, potatoes, cauliflower, and corn among others have high volumes of essential amino acids required to keep the hair, skin, and nails healthy.

Make sure to add these foods to your diet regularly to improve health and the structural make-up of hair follicles, and all the while promoting overall hair growth.

Try a transplant

When it comes to fixing your hairline, keeping it natural is critical. FUE (Follicular Unit Extraction) is a highly effective technique many men are using nowadays to reverse their receding hairline and stop hair loss. Many like it for its low recovery time, minimal scarring, and high-quality results achieved after the procedure.

During the procedure, shafts of hair are extracted individually from the sides and back of your head. In the next and final stage, the surgeon begins inserting the hair follicles in areas where he or she has marked out around the scalp. These areas could be your hairline, sides, and crown of your head. It's important to get a hair transplant from a skilled and highly competent surgeon to achieve the most natural looking result.

Talk to a hair loss doctor

And finally, if hair loss gives you the creeps, checking in with a competent hair loss doctor can provide some relief. At least most of these healthcare providers have years of experience and are highly adept in all aspects surrounding hair loss. After an official diagnosis, it becomes even much easier and fulfilling to know the common triggers behind your hair loss or diminishing hairline. But before you take any medication, ask questions on whether there are any side-effects associated with the drug that you should be aware of before you start receiving treatment.

Also known as a "widow's peak," a receding hairline is a form of baldness—aging and some genetic factors being the main culprits. A diminishing hairline becomes a major issue for most males in their early 20s, though it's worth knowing that to experience a certain level of shedding is normal. Are you worried your hairline is diminishing faster than usual? Try the tips shared in this guide to stop your hairline from receding further and return your hair back to its former glory.