Our hands regularly come into contact with all sorts of surfaces and they are exposed to a wide array of germs and bacteria. Even if you wash your hands regularly, it’s likely that some form of bacteria will be present on your hands at any time.
When you touch your hands with your face, these germs are transferred on to the skin on your face. This increases the number of bacteria on your skin and may lead directly to spots, pimples, and zits. If individuals have existing skin conditions, such as eczema or acne, touching their face can exacerbate symptoms.
Although spots and zits have various causes, bacteria is a primary cause of pimples. When bacteria gets clogged in the skin’s pores or hair follicles, the body responds by producing pus. When this happens, a spot forms. This can be painful for individuals but it can also have an impact on their self-confidence.
If individuals are already suffering from a skin condition, such as acne, touching the face can make symptoms significantly worse. Although it may be difficult to stop touching the skin, the germs from your hands are likely to cause more spots and exacerbate the ones which are already present.
Furthermore, touching the face can cause skin irritation. Even if the individual isn’t suffering from acne or any other skin condition, irritation may occur if they regularly touch their hands with their face. As the skin on the face is generally more sensitive than the skin on the hands, irritation may occur because of material present on the hands, even if the individual doesn’t experience skin irritation on the hands.
Dry skin can also be exacerbated by touching the face, particularly if individuals attempt to pick or remove flaky skin on the face.
In addition to this, individuals can increase the risk of contracting an infection if they regularly touch their face. As well as introducing germs into their nose, mouths, and ears, individuals could introduce germs into broken or cracked skin, which could cause a skin infection.
Due to the symptoms which can occur, it’s important that individuals refrain from touching their face as much as possible.
Often, individuals don’t realize just how many times they touch their face each day. As well as touching your face when you wash or cleanse it, it’s likely that you touch your face with your hands numerous times throughout the day. This can be due to:
If people experience allergies, they may have itchy eyes and/or a runny or blocked nose. When this happens, individuals will routinely touch their face when they attempt to relieve their symptoms. If you have itchy or irritated eyes, for example, you may regularly rub your eyes in an attempt to relieve the itching.
Similarly, individuals with existing skin problems may be more likely to touch their face throughout the day. Some skin conditions can be painful, uncomfortable and itchy, so an individual may touch their face in an attempt to reduce their symptoms. Alternatively, people often touch spots and zits in order to determine whether they’re getting better or worse. In some cases, individuals may pick spots or pop pimples in a bid to reduce them, which leads to them touching their face repeatedly.
A significant number of people touch their face when they’re nervous or anxious, or even when they’re bored. People may repeatedly tuck their hair behind their ears when they’re nervous, for example, or they may place their hands to on their chin when they feel anxious. In many instances, people do not even realize they’re performing these actions, but this doesn’t prevent it having a harmful effect on their skin.
Once you realize how often you touch your skin, you’ll be keen to find out exactly how to stop touching your face. As many people touch their face automatically, it can be a difficult habit to break. There are, however, numerous techniques which can be used to reduce the number of times your hands come into contact with your face. These may include:
If you find yourself touching your face without realizing it, keeping your hands occupied is an ideal way to change your behavior. Playing a game on your phone or tablet, completing a puzzle or even performing hand exercises can keep your digits busy and prevent you from touching your face.
Alternatively, individuals who have existing skin conditions may want to access alternative forms of treatment. If successful, their symptoms will be reduced and they may less likely to pick at their skin.
Wearing gloves is also a great way to prevent your hands from coming into contact with your skin. As well as wearing gloves when you’re out and about, you may wish to wear gloves when you’re at home. In addition to this, cotton gloves can be used overnight, so you won’t be able to touch your face while you’re asleep or relaxing.
Whilst it can be difficult to break ingrained habits, it is certainly possible to do. Once you get used to keeping your hands occupied without touching your face, you won’t automatically attempt to do so when you’re bored, nervous or anxious.
In fact, you may be surprised at how quickly you’re able to change your habits and prevent your hands from coming into contact with your face. Within a few days or weeks, most people are able to reduce the rate at which they touch their face and, therefore, avoid the skin problems it can cause.