Rosacea Diet

A Rosacea diet helps people suffering from Rosacea inflammations to manage their conditions. One should eat the recommended foods and avoid factors that can accelerate this condition.

It's important to have sufficient information about the causes, symptoms and recommended therapies for Rosacea in a bid to maintain a healthy and contented face.

What is Rosacea?

Rosacea is a facial skin condition, which causes redness of the face, rashes and pimples across the nose, cheeks, forehead, and chin. These rashes flare up at certain times and diminish at other times, only to reoccur again. A person suffering from this condition experiences itchiness and general physical discomfort. In addition, because the condition affects the facial skin, one also experiences low self-esteem, as their faces are not appealing to the eye. It is for this reason that people suffering from Rosacea search unceasingly for curative therapies for their condition.

Symptoms of Rosacea inflammations

According to Mayo Clinic, a person suffering from Rosacea will show the following symptoms:

  • Infection of the eyes - Rosacea is known to cause eyesight difficulties due to irritation, swelling and dryness in the eyes. These are the early symptoms of Rosacea inflammation.
  • Redness of the face - The face tends to have a reddened color. This is more pronounced around the nose, cheeks and forehead.
  • Small bumps - Rosacea patients will develop small bumps on the face, which at times contain pus. To an untrained eye, these rashes can be confused for acne symptoms.
  • Swelling of blood vessels around the nose, which makes them visible through the skin.
  • Bulbous noses due to thickening of the skin around this area. Only men will experience this symptom.

What are the causes of Rosacea inflammations?

The exact cause of Rosacea is still not known. However, people suffering from this ailment will discover that some natural conditions and foodstuffs do trigger the effects of the rashes. These triggers vary from one individual to the other. Some of the known triggers include:

• Microscopic skin mites carrying bacteria

The human skin contains invisible creatures referred to as Demodex mites. These organisms are located near hair follicles and the carry bacteria that cause irritation to the skin when in high quantities. According to Dermalnstitute, people suffering from Rosacea will normally have a relatively higher number of Demodex mites on the skins, which aggravates the condition.

• Inflammation

When you break a bone, there is inflammation that occurs along that particular fissure. This is because blood rushes to facilitate repair of the broken bone and heal the adjacent area. With Rosacea, blood is pumped through facial vessels in large amounts with no particular problem to counter. Because facial blood vessels are more delicate than those of other body parts, they are not very well capacitated to handle large blood flows. The blood also lacks effective exit channels, resulting in the inflammation of the skin as well as the red, bumpy projections.

• Straining of blood vessels

Constant inflammations of the facial skin results in abnormal blood flow in and out of the face. This affects the elasticity of the vessels as they are constantly stretched and compressed beyond their limit. With time, the blood vessels completely lose their elasticity and cannot properly empty excess blood from the face. The continuous flow of blood causes them to burst open, leaving permanent red spots on the face.

• Diet and pH levels

A human body needs to maintain a neutral pH level; generally as close to a pH level of seven as possible. When the body is too acidic, it has trouble in its regular functions such as detoxification, excretion and repairing of broken tissues. This results in ailments, and in this particular case, Rosacea.

Other factors that facilitate the acceleration of Rosacea include:

  • Alcohol consumption
  • Hot, caffeine-rich drinks
  • Hot weather or wind
  • Overexposure to sunlight
  • Exercise
  • Emotional stress

All the above triggers have one thing in common: they increase body temperatures. Once the body temperature rises, it accelerates the rate at which blood flows in and out of the face. People suffering from Rosacea should avoid these triggers as much as possible in a bid to keep the condition in check.

Significance of a Rosacea diet

We have mentioned above that there are no known causes of Rosacea. In addition, the cure for this condition cannot be expertly confirmed, but there are various ways in which one can successfully manage and eliminate it. The most notable way to manage it is through taking the right diet. However, many foodstuffs actually contribute to the inflammation of Rosacea. It thus begs the question, which is the best diet for people suffering from Rosacea.

Avoid acidic foods and drinks

In most instances, acidic foods accelerate Rosacea symptoms. It is thus imperative to regulate the number of acidic foods and drinks on your menu. Corn-related foods, cereals, vinegar, high protein foods and cooking oils are some of the foods that contain acidic elements in high quantities. Acid-rich drinks include alcoholic drinks, coffee, tea, and carbonated drinks.

Note that you are not required to completely do away with these particular foodstuffs, as you shall otherwise be taking an imbalanced diet. This could very easily lead to other health complications. Therefore, it is imperative that you consume these foods in moderation, making sure that you do not surpass your acidity levels.

Alkaline foods

Foods that are highly alkaline include fresh fruits, potatoes, lima beans, salad, raw cider, and quinoa among others. These foods are not known to trigger Rosacea inflammations, although consuming them in excess will definitely lead to an imbalanced diet.

You do not want to have your pH imbalanced when fighting Rosacea. Therefore, do not consume an excess of alkaline foods and neglect all acidic foods. Make certain that you consume these foods in the right amounts in order to maintain your pH levels as close to neutral as possible.

According to dermaharmony, it is recommended that your diet should contain 80% alkaline forming foods and 20% of acid forming foods. This will guarantee that your body meets the required pH levels at all times.

Drink a lot of water

Water is the most important commodity when it comes to maintaining the right pH levels. Water is neutral, meaning that it has a pH value of around seven. There are no known health effects associated with consuming large amounts of pure water, provided you consume it at regular intervals; do not consume too much of it in one go. If your body is too acidic or alkaline, water helps regulate it back to a neutral level. In addition, water helps in the excretion of waste and harmful substance from the skin, thus further helping to keep your condition in check.


Do not let Rosacea affect your health and confidence all your life. Make sure that you eat the recommended diet and avoid all the triggers that might extend the effects of this condition. You can then lead a healthy, happy and fulfilling life.