Valerian Root for Anxiety

Does valerian root for anxiety work?

When anxiety becomes a problem, it can be crippling for the people affected. Rather than normal amounts of anxiety being present during stressful situations, people with an anxiety disorder experience an excessive amount of anxiety. Continue reading to learn if valerian root for anxiety works.

In some cases, the presence of anxiety may be a near constant feature in their lives and, as a result, it can have a disabling effect. While individuals may first stop taking part in voluntary activities due to anxiety, if the condition worsens, they may be unable to work, attend school or even leave the house.

Due to the pervasive effects of the condition, many people want to know if there is a cure or an effective treatment. If a specific stressor is causing anxiety, either the stressor needs to be removed or the patient needs to find a way to overcome their response to it, if the condition is to be fully cured.

However, in some instances, this simply isn’t possible. Patients may, therefore, look for ways to reduce anxiety and its associated symptoms. In cases of chronic anxiety, where no particular stressor is identified, reducing the generalized anxiety can have a positive effect on the patient’s physical and emotional well-being.

Valerian root for anxiety

Although there are pharmaceutical medications designed to reduce anxiety, many people prefer to try alternative and natural remedies before obtaining a prescription. In general, there are numerous natural remedies that can be used to combat illness and reduce symptoms.

Valerian root for anxiety is often recommended and many patients do find that it’s beneficial. Having been used to treat insomnia and nervousness for centuries, valerian root for anxiety can have proven effects on patients and may help them to cope with the unpleasant symptoms associated with the condition.

Often used as a sleep aid, valerian root for anxiety can have a calming effect. Due to its sedating nature, valerian root for anxiety may be most useful for patients who struggle to sleep due to the presence of intrusive thoughts.

Scientists have shown that valerian root can increase levels of gamma-aminobutyric acid in the brain. This acid plays a vital role in regulating nerve cells and the valerenic acid and valerenol in valerian root act as an anti-anxiety agent.

Pharmaceutical medications designed to treat anxiety, such as alprazolam and diazepam, also work by increasing the brain’s levels of gamma-aminobutyric acid. However, valerian root for anxiety comes from a natural source and is, therefore, preferable for many patients.

When valerian root for anxiety is used, it can also have a beneficial effect on blood pressure. As many patients with anxiety disorders suffer from high blood pressure as a result, they often need to take medications, such as beta-blockers, in order to lower their blood pressure.

However, the same anti-anxiety agents present in valerian root also enable the body to regulate its own blood pressure. As high blood pressure can have serious consequences, such as increased risk of strokes and heart attacks, taking valerian root for anxiety can have a direct impact on physical health too.

Are there other treatment options for anxiety?

If patients are keen to treat anxiety naturally, they may also want to consider alternative supplements, such as St. John’s Wort or melatonin.

While these supplements can be effective, they should be used with caution and should never be used in conjunction with prescribed medication.

Additional treatments

Additional treatments, such as meditation and relaxation techniques, can also be used as a natural way to manage stress and reduce anxiety.

If these methods aren’t enough to combat anxiety in a patient, they may be used while the patient receives therapy. Psychotherapy or cognitive behavioral therapy can be extremely effective when treating anxiety disorders and therapy can be undertaken in conjunction with herbal supplementation if the patient wishes.

Although valerian root for anxiety can be effective, it may work best for patients with relatively mild anxiety. Furthermore, its benefits may be enhanced when used as part of a treatment regime, rather than in isolation.

In order for patients to achieve appropriate treatment, they should seek medical advice prior to consuming any supplements, such as valerian root for anxiety. Although natural, these remedies can interact with other medications and supplements which could prove dangerous.

By obtaining professional advice, patients can begin taking valerian root for anxiety and other supplements, safe in the knowledge that their treatment plan does not pose a risk to their health.

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Last Reviewed:
August 28, 2017
Last Updated:
October 26, 2017
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