Waking Up Sweaty

Waking up sweaty occurs from overactive sweat glands. Our body regulates its temperature by sweating – it’s a cooling function to preserve good health. Medications, stress or illnesses can trigger excessive sweat.

What is Waking Up Sweaty?

Waking up sweaty is excessive sweating known as hyperhidrosis (night sweats). You may wake up in the middle of the night feeling clammy or hot from excessive sweat. Emotional factors such as depression, stress, anger or nervousness can instigate the response. Excessive sweating could be signs of an underlying health condition.

It affects the quality of sleep leading to stress or insomnia. Sometimes the condition is linked to medications or hormones. Because the causes vary, different types of doctors diagnose and treat sweating disorders daily. You need to see a doctor to determine the exact cause.

Night sweats happen at any age from childhood to early adulthood, but when they occur after the age of 25 it may be caused by a health condition or medications. These two types of hyperhidrosis share symptoms but have distinct causes.

  • Primary hyperhidrosis is localized sweating - face, hands, feet or armpits.
  • Secondary hyperhidrosis is general sweating - anywhere on the body.

Primary hyperhidrosis occurs when the nerves prompt your sweat glands to produce more perspiration – whether it’s needed or not secondary hyperhidrosis is caused by underlying medical conditions.

What Causes Waking Up Sweaty?

Primary hyperhidrosis can be unpredictable. Individuals may sweat during cooler temperatures or when the body is at rest. Some families experience bouts of sweating, leading to the conclusion the cause may be related to heredity. Although hyperhidrosis can affect all ages, it appears more troublesome to younger individuals, since it affects the hands, feet and armpits more often.

Common causes for waking up sweaty (secondary hyperhidrosis) are medications followed by unhealthy events. If you are experiencing night sweats - see a doctor. Be prepared to share all of your health information. Have a list of your medications; prescriptions and over-the-counter, herbal and health supplements. The combination may be causing the reaction.

Medical conditions associated with secondary hyperhidrosis include:

  • Anxiety
  • Alcoholism
  • Arthritis
  • Diabetes
  • Gout
  • Heart failure
  • Lymphoma
  • Menopause
  • Nerve injury
  • Obesity
  • Parkinson’s disease
  • Tuberculosis

Drugs associated with excessive sweating:

  • Cardiovascular
  • Antidepressants
  • Hormonal
  • Painkillers

If you are suffering from any of these health disorders – do not stop taking your medications. Talk with your doctor. The dosage or frequency may need to be adjusted.

Symptoms of Waking Up Sweaty

There are so many factors that contribute to this disorder. Lifestyle changes, including dietary supplements or infections, can lead to night sweats. Some symptoms involve sweating over the entire body. Unknown medical circumstances could be prompting the incidents. If you experience persistent symptoms, see your doctor.

  • Dizziness
  • Excessive thirst
  • Fatigue
  • Fevers
  • Hot flashes
  • Headaches
  • Loss of appetite
  • Rapid breathing
  • Visions changes

How to Treat Waking Up Sweaty

Most night sweats are more of an annoyance and frustrating with no harm or threat to our health. Doctors treating night sweats are experienced with the different underlying conditions.

  • General physician - can help with minor sweating. They may refer you to a specialist.
  • Dermatologists - examines the skin for pore issues, prescribing antiperspirant to reduce the excessive sweating.
  • Endocrinologists - work on the endocrine system, specifically secretions of hormones.
  • Gynecologists - deal with the female reproductive systems.
  • Infectious diseases enter the body in forms of bacteria, fungi or viruses. They can develop into communicable or contagious diseases
  • Neurologists - treat disorders of the nervous system, diagnosing and treating ailments involving the central and peripheral nervous systems
  • Surgeons - can remove axillary skin and apocrine glands responsible for activating the sweat glands.

Medical studies report this condition occurs in both men and women. It seems to be more problematic for women than men. More than 15% of women use medication to treat hyperhidrosis. Obesity, excessive consumption of caffeine and alcohol will only increase the risks of waking up sweaty.

Self-help tips include sleeping with lightweight blankets and ventilating the room to ease night sweating. Wear clothes that allow your body to breath at night. Limit late-night caffeine, spicy foods or alcohol.

Storage and Handling

Medications are used to restore and sustain our health, left unmonitored even the simplest form can cause harm.

  • Keep all medicines out of reach of children, elderly adults and animals
  • Store medications in a cool, dry place away from direct heat or light
  • Discard outdated or unused portions properly

Frequently Asked Questions

1. How long will waking up sweaty continue?

If the symptoms continue for more than a week – you need to see a doctor. For women, experiencing night sweats as a result of changing hormones, the condition may subside over time as the body adjusts or medications help to ease the disorder.

2. Do I need to see a doctor?

If night sweats occur regularly and interrupt sleep, you need to see a doctor to determine the severity of the ailment and the root cause. The doctor will be able to determine if the condition is acute or chronic.

3. What is the best method to manage waking up sweaty?

Learn about the potential causes and how they relate to your lifestyle. Don’t ignore the symptoms, talk with your doctor and be honest about your experiences.

4. What are the differences between moderate vs. severe waking up sweaty?

Moderate night sweats are common with anxiety and lessen as nervousness diminishes. Several nights or multiple clothing changes are more serious symptoms. You need medical attention.

5. Is waking up sweaty linked to genetics?

Because hyperhidrosis is a recessive gene, family history of night sweating may add to the longevity of this illness, reducing the probability of clearing the disorder on its own.

6. Is there a cure for waking up sweaty?

In some cases, individuals with the symptoms may dissipate over time with life changes or medical treatment to help manage the complaint. Rarely, do night sweats simply just disappear.

7. How common is waking up sweaty?

Waking up sweating happens from time to time for the majority population with no harm to your health. When the incidents occur continually and affect your health, the situation becomes an affliction in need of medical care.