Why Can’t You Sleep with a Concussion

So, why can't you sleep with a concussion?

A concussion occurs when your head sustains a traumatic injury. This of course can negatively affect brain function leading to various side effects. Side effects of a concussion can vary from headaches to problems with coordination and balance. Continue reading to learn why can't you sleep with a concussion.

Concussions are more common than people realize, and there are nearly 3.8 million concussions yearly in the United States, according to the CDC. Most concussions are preventable and happen from sports related accidents. The best thing we can do is spread knowledge to prevent and help as much as possible. It is important not to sleep within the first four hours after the injury occurs. Falling asleep within this period could cause more brain damage, including loss of consciousness and even a complete coma state in some individuals.

You should see a doctor right away if you think you or someone you know may have a concussion, because it is within these first hours that the conditions could become the most serious. Go to a hospital immediately if you or someone you know has had a head injury and may have a concussion.

A concussion is basically a traumatic injury to the brain, resulting in several side effects. Heavy hits like a punch or fall can cause brain tissue to become distorted and damage brain cells. This can affect the brain's ability to communicate within its carious synapses, causing long term issues.

Important concussion symptoms

Why can't you sleep with a concussion: There are some symptoms of a concussion that you should look out for.

Important symptoms include: confusion, acting dazed or foggy, slow response and the loss of the ability to talk, loss of coordination, loss of memory or sense of direction, headaches, vomiting or nausea, blurred vision and fatigue.

What causes a concussion?

Usually concussion occurs during extreme events, such as car accidents or intense sports play. Car accidents, falls, and games like football have been known to cause concussions. Visually it appears when the patient has had an extremely hard hit to their head.

This causes dizziness headaches which may subside or may show proof of further damage and therefore should be evaluated by a professional.

What to do when you think someone might have a concussion

Why can't you sleep with a concussion: If you or someone else has hit their head and are experiencing things like headaches, trouble focusing, blurred or incomplete thoughts, memory loss, or issues with balance, you may have a concussion. See a doctor immediately and do not go to sleep, or if you are taking care of someone who has had a concussion, do not let them sleep.

The reason for this is that they may slip into a coma or lose consciousness. While this is rare, it is important to be cognizant of the possibility and make sure they are kept awake and safe.

Sleeping with a concussion

Though some consider it a myth, it can be damaging for a person with a severe enough concussion to fall asleep. Rare occurrences of this have resulted in the patient losing consciousness and going into a complete coma. This depends on how heavily the brain is damaged and the patient may even be suffering from concussion as well as other injuries that are affecting their brain function.

This is a debated subject however, and now many are saying that a person who has a concussion should be allowed to get as much rest as possible. After a person has been seen by a doctor and all other problems have been ruled out, then it will be safe for the person to sleep and heal. The doctors and nurses at the facility will give you the most up to date recommendation on how to treat your problem.

If you or someone you know has had a concussion, following these tips as well as seeking professional help from a doctor will be the best way to heal as quickly as possible. The most important thing is to follow the instructions of the doctors and nurses and to not stray from those recommendations.

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Last Reviewed:
July 17, 2017
Last Updated:
October 25, 2017